Services
Individual therapy for adults, teens, & children
One-on-one therapy sessions offer a supportive space to explore personal challenges, emotional patterns, and behavioral habits. Whether you’re facing anxiety, low self-worth, or daily stressors, this service is tailored to help adults and teens develop healthier coping strategies, build self-awareness, and strengthen resilience over time.
Couples and family therapy
Counseling for couples and families focuses on improving communication, resolving conflicts, and rebuilding trust in strained relationships. Sessions are designed to create a safe environment for all voices to be heard, fostering healthier dynamics, deeper connection, and collaborative problem-solving.
Substance use and addiction recovery
This service provides nonjudgmental, evidence-based support for individuals struggling with addiction or working through recovery. Shannon offers guidance through relapse prevention, emotional triggers, and long-term healing using therapeutic approaches that build accountability, self-understanding, and empowerment.
Support for anxiety, self-esteem, and life transitions
These sessions are ideal for individuals navigating periods of uncertainty, emotional overwhelm, or major life changes. Through a blend of talk therapy and practical tools, clients learn to better understand their anxiety, rebuild self-confidence, and regain a sense of direction and emotional clarity.
Personalized care for unique or special needs
Each person’s journey is different. Whether you’re facing a combination of mental health concerns or have a unique situation that requires flexible treatment, Shannon offers tailored plans that adapt to your goals, challenges, and preferred pace. Therapy is grounded in empathy and respect for your lived experience.
Mindfulness & coping tools for daily life
Mindfulness-based therapy helps clients stay grounded in the present moment, reduce reactivity, and manage stress more effectively. Shannon incorporates calming techniques, CBT exercises, and practical skills that support emotional regulation and improve daily well-being.
My Approach
A Supportive Path Toward Change
Compassionate therapy designed to meet you where you are
I believe effective therapy begins with trust, empathy, and a deep respect for each person’s unique path. Whether you’re navigating anxiety, addiction, low self-esteem, or relationship struggles, I tailor each session to your individual needs, goals, and pace.
My approach combines Cognitive Behavioral Therapy (CBT), mindfulness techniques, and talk therapy to help you build insight, develop practical coping tools, and feel more grounded in your daily life. You don’t need to have all the answers, just a willingness to take the next step.
Take the 1st Step Towards a New You
Safe Space, Honest Support
You deserve a space where you can speak freely and feel safe. I take confidentiality seriously and strive to build a relationship grounded in respect, honesty, and emotional safety from the very first session.
Working Together, Every Step
Therapy is most effective when it’s a partnership. I work alongside you to explore challenges, set goals, and create a plan that fits your unique needs and pace. Your voice matters every step of the way.
Healing Through Self-Discovery
Whether you’re navigating anxiety, grief, or personal growth, I offer a space to process emotions without judgment. Together, we’ll explore your story, uncover patterns, and build tools to support long-term well-being.
Positive Change Counseling
Providing compassionate mental health and addiction support for rural New Mexico.
Stay In Touch
Office
1209 W US, U.S. Rte 66 suite A,
Moriarty, NM 87035